Roasted Cornish Hen With Jerk Rice & Steamed Broccoli 

Cornish Hen Ingredients:

1 Tyson Cornish Hen

Cavenders Greek Seasoning 

3Tlbs Olive Oil

Jerk Rice Ingredients:

1 Cup of Neilly’s Jerk Rice & Black Bean Mix

2 1/4 Cups water

1/2 tsp of Sea Salt

4 Tbls Of Butter

Broccoli Ingredients:

Jolly Green Giant Frozen Broccoli 

Melted Butter

Sea Salt to your taste

Buttermilk Corn Bread Ingredients:

Krusteaz Southern Cornbread

2 Eggs

1 Cup of Buttermilk
1/3 Cup of Butter

1/4 tsps of Sea salt 

1/3 Cup of Self Rising Flour

2 Tbls Of Vegetable Oil

Directions:

Roast Cornish Hen @ 375° About 1 hour or until done

Add Jerk Rice Mix with water into a rice cooker, add Salt & Butter

Steam Broccoli as directed on bag add melted Butter & Salt

Preheat oven @ 375° Add cornbread mix and flour into a large bowl, add eggs, buttermilk , butter & salt
Add vegetable oil to your oven skillet and heat oil in the oven for about a minute, pour 

cornbread mix in, cook for about 30 minutes or until done